World Health Day: Top 10 Anti-ageing foods
What you eat is what you are. Intake of food that is harmful for your body may lead to several problems like loss of energy, depression, ageing and can even prove to be fatal. So, what one really needs is a balanced diet to ensure a healthy and long life.
Doesn’t that first wrinkle line on your face trouble you day and night? Yes, it does. Growing old is inevitable. Ageing is the process that occurs when the body cells fall prey to external elements and wither off. So, don’t just sit and wait, rather indulge yourself in some implausible foods that help you regain that vigor and vitality. Anti-ageing foods can help you eat and drink your way to a longer life.
Here are the top 10 anti-ageing foods that you should start gorging on: