Sleep not enough for being well rested

Last Updated: Sunday, October 27, 2013, 18:31

Being fresh every day is something which is almost impossible to attain. Contrary to popular belief, being well rested has nothing to do with only sleeping more, there are many other ways to achieve this.

For Neha Dhupia, health comes before work

Last Updated: Saturday, October 26, 2013, 21:18

Actress` may have long schedules, but Neha Dhupia ensures she does not ignore her health while working. She took to Twitter to talk about her morning regime which prepares her for a working weekend.

Music can help reduce chronic pain: Study

Last Updated: Wednesday, October 23, 2013, 21:25

Listening to music helps in relieving persistent physical pain in four out of ten people, a new study has found.

Use mobile phones carefully, urges Juhi Chawla

Last Updated: Friday, October 18, 2013, 21:25

Actress-turned-social activist Juhi Chawla has highlighted the harmful effects of radiation from the mobile phones and towers and urged people to use land-line telephones.

To look good, it`s important to feel good too!

Last Updated: Sunday, October 6, 2013, 16:49

External care is important to look beautiful, but pay attention to internal well-being too, says an expert.

Gwen Stefani spills secrets of staying in shape

Last Updated: Friday, October 4, 2013, 19:46

Gwen Stefani has revealed that following a balanced and healthy lifestyle is the key to staying in shape.

Sonali Bendre supports anti-dengue campaign

Last Updated: Wednesday, September 18, 2013, 19:52

Bollywood actress Sonali Bendre, a mother to an eight-year-old boy, lent support to a campaign to prevent dengue in the country. She said it is vital to take preventive measures all the time.

Fitness has evolved, outdoor training in demand, says trainer

Last Updated: Sunday, September 15, 2013, 21:32

Nupur Shikhare, fitness consultant and personal trainer to actress Sushmita Sen, filmmaker Kiran Rao and superstar Aamir Khan, says awareness about various exercises has increased and more and more people are taking to outdoor training.