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Can chewing more help you eat less?

Last Updated: Wednesday, August 3, 2011, 08:51

People who chew their food more take in fewer calories, mainly because more chewing is related to the levels of hormones that regulate appetite.

Why people eat less when they use big forks?

Last Updated: Friday, July 15, 2011, 17:08

A new study has found that taking bigger bites leads to eating less and not more.