Last Updated: Monday, June 24, 2013, 16:12
Ready to hit the gym? Dig in some almonds, apples or bananas, which are packed with essential nutrients. This will not only rejuvenate you but also reduce the risk of muscle cramps.
Last Updated: Tuesday, May 3, 2011, 13:50
Experts say eating almonds daily can help combat diabetes.
Last Updated: Wednesday, December 22, 2010, 09:56
Consuming an almond-enriched diet may help reduce the risk of type 2 diabetes.
Last Updated: Monday, September 6, 2010, 18:11
This rich & delicious ice cream is the ultimate treat in heat.
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