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Want to be fit? Swap unhealthy food with healthy diet

Last Updated: Tuesday, January 7, 2014, 09:15

Everyone wants to stay in the pink of health and it all starts from watching your diet.

Eating out in, home food out!

Last Updated: Tuesday, December 3, 2013, 18:42

As per the latest household spending data released by the National Sample Survey Office, the proportion of household expenditure on dining out has increased steadily from 19 per cent in 2000 to over 30 per cent in 2012.

Meryl Streep picked unhealthy habits for film role

Last Updated: Thursday, November 28, 2013, 08:29

Meryl Streep took help of cigarettes and alcohol to prepare for her role in ‘August: Osage County’.

Make heavy dishes light to avoid afternoon laziness

Last Updated: Monday, November 18, 2013, 21:34

Frequent tea breaks is not the healthy answer to avoid afternoon slump. Have a light lunch to stay active and fit, says an expert.

Eat mushrooms to stay energetic

Last Updated: Tuesday, November 12, 2013, 08:36

Do you know the advantages of eating mushrooms? It can help ramp up nutritional value, so eat it to stay energetic, says expert.

Top four foods to stay alert at work

Last Updated: Sunday, November 10, 2013, 20:13

Soon after lunch, people experience afternoon slump. Citrus fruits or dark chocolates can help you in being more productive at work.