Health & Fitness – News, Tips, Information, , Health and Fitness Stories: Spice Zee

Tips for eating out on a diet

Last Updated: Sunday, May 25, 2014, 22:46

Tips for eating out on a diet

Charlize Theron finds therapy sessions useful

Charlize Theron finds therapy sessions useful

Last Updated: Wednesday, May 21, 2014, 16:39

Actress Charlize Theron has been finding regular sessions of therapy incredibly useful after hitting "rock bottom" a few years ago.

Shoo away summer hair problems

Last Updated: Tuesday, May 20, 2014, 08:09

Colouring your locks or taking a cool dip in the pool may be a problem for your hair during summer.

Justin Bieber off Sizzurp

Last Updated: Monday, May 19, 2014, 07:59

Justin Bieber is reportedly off Sizzurp after months of downing in the codeine cocktail.

Natural choices to combat ageing

Last Updated: Friday, May 16, 2014, 14:22

Ageing begins from when a child is born. However, there are other factors that can lead to premature ageing, including the usage of incorrect skincare products and gorging on unhealthy foods.

Hugh Jackman feels he`d have more cancer scares

Last Updated: Wednesday, May 14, 2014, 21:22

Actor Hugh Jackman, who was treated for skin cancer for the second time, believes there`s a chance it will reappear at some point in future again.

Concentrate on fitness over body: Celebrity trainer

Last Updated: Tuesday, May 13, 2014, 14:12

Didn`t you feel like having your own set of six pack abs when Shah Rukh Khan flaunted his in ‘Om Shanti Om’ or when Aamir Khan exhibited his eight pack in ‘Ghajini’?

Yoga can ease stress for pregnant women

Last Updated: Tuesday, May 13, 2014, 08:14

Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman’s fear of childbirth, according to researchers.

How to get luminous skin?

Last Updated: Monday, May 12, 2014, 14:53

This season one of the biggest beauty trends is natural and glowing skin, the foundation of which is a good skincare routine.

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