Try out this lip smacking recipe.
Ingredients :
1 cup sprouted Moong
1/2 cup sprouted Red Chana
1/2 cup sprouted Kabuli Chana
1/2 cup sprouted Peanuts (Moong Phali)
1 chopped Onion (Pyaj)
1 chopped Tomato (Tamatar)
1/2 tsp grated Ginger
4 crushed cloves Garlic (Lasun)
2 chopped finely Green chilli (Hari mirch)
1 tblsp chopped Coriander (Dhania)
To taste Salt (Namak)
1 tsp Cumin Seed (Jeera)
1/4 tsp Turmeric Powder (Haldi)
1/2 tsp or to taste Chili Powder (Mirchi Powder)
1 tsp Lemon Juice (Nimbu Ka Raas)
4 tblsp Oil
Procedure :Boil the moong sprouts, red chana sprouts, kabuli chana sprouts and sprouts peanuts.
Drain it.
Heat the oil.
Add cumin seeds and fry till brown.
Mix onions and fry for a minute, then add ginger, garlic, green chilies.
Sauté for a few seconds.
Mix chopped tomatoes, turmeric, chili powder and coriander and fry.
Mix potatoes, drained sprouts and salt, mix well.
Pour lemon juice.
Serve hot.
First Published: Wednesday, June 30, 2010, 18:52
