During Navratri, many people observe fast and eat only certain kinds of food – phalahaar or non-cereal food. Essentially, this means no lentils or grains. Also salt is restricted to sendha namak or rock salt. As for spices and vegetables, different people follow different set of rules. Broadly speaking, heeng, cardamom, haldi and amchoor (dried mango powder) are avoided.
Again, some people stick to just a few root vegetables like kaddu, aloo and arbi, though a few also eat greens. Milk products are freely consumed – so plenty of curd and paneer is used in these recipes. All kinds of fruits are part of the diet.
Here are a range of Navratri recipes, including regional cuisines like Gujarati Kadhi, Dhokla, Chaat Paapri and Makhane ki Kheer and Singhare ki Barfi and many many more:
First Published: Tuesday, March 16, 2010, 17:20