Health & Fitness – News, Tips, Information, , Health and Fitness Stories: Spice Zee

Gym mistakes to avoid

Last Updated: Monday, July 7, 2014, 08:16

You may be hitting the gym and sweating it out, but there may be some habits that could be keeping you away from perfect fitness.

Marriage of wellness with entertainment at Gurgaon spa

Last Updated: Friday, July 4, 2014, 21:14

Do you wish that your rejuvenating spa session during the day be followed by good food and a fabulous party at night? This is now possible in Gurgaon with the launch of J One Spa which boasts of a spa, restaurant, club lounge and nightclub, all under one roof.

Lindsay Lohan injured during bike ride

Last Updated: Friday, July 4, 2014, 18:29

Troubled star Lindsay Lohan has sustained injuries during a bicycle ride.

Monsoon Food Guide

Last Updated: Friday, July 4, 2014, 09:56

Ayurvedic practioner, Dr. Ashutosh Nanal talks to Pooja Bhula about what foods you must have and must avoid during the monsoons.

Simple monsoon skin and hair care

Last Updated: Thursday, July 3, 2014, 11:30

Mumbai-based dermatologist Neha Goyal helps you out to manage your hair and skin during the monsoons.

Bulimia struggle was a dark time for me: Nicole Scherzinger

Last Updated: Wednesday, July 2, 2014, 15:22

Pop star Nicole Scherzinger has revealed that her secret eight-year fight with bulimia nearly destroyed her.

Olivia Munn does exercise to fight OCD

Last Updated: Wednesday, July 2, 2014, 09:10

Actress Olivia Munn works out every morning to combat obsessive compulsive disorder (OCD).

Beauty, hair tips for working girls

Last Updated: Tuesday, July 1, 2014, 08:36

For working women, who are out in the field, there is hardly any time to follow a hair and beauty regime. Experts suggest some tips that can help them retain their radiance and look fabulous.