Health & Fitness – News, Tips, Information, , Health and Fitness Stories: Spice Zee

Sharon Osbourne regrets weight loss surgery

Last Updated: Sunday, June 29, 2014, 20:43

TV host Sharon Osbourne felt like a "cheat" when she had a gastric bypass because she didn`t lose weight in a healthy way.

How to succeed in losing weight

Last Updated: Saturday, June 28, 2014, 21:36

Starting a diet plan is half the battle, but then one needs to stick to it and keep on going. From making the exercise enjoyable to avoid weighing yourself everyday, there are a few steps that one can try for successful weight loss.

Get fit whilst you shop

Last Updated: Saturday, June 28, 2014, 21:41

It was the fictional character Carrie Bradshaw who so honestly admitted that shopping is in fact her cardio workout and that’s why she couldn’t make the switch to online shopping -- so why not get yourself a workout in while you buy the essentials?

Ladies! Postpone motherhood to live long!

Last Updated: Thursday, June 26, 2014, 14:51

Career women who postpone motherhood have reason to cheer as researchers have found that women who have babies later in life are likely to live longer.

Stay fit with altitude training

Last Updated: Wednesday, June 25, 2014, 19:59

Pilates expert, Namrata Purohit shares a few training insights on altitude traning with Priyanka Bhatt

Yoga gives Ellie Goulding `biggest high`

Last Updated: Wednesday, June 25, 2014, 15:03

Singer Ellie Goulding, who has flaunted her perfect abs for a magazine`s forthcoming issue, says that she relies on different forms of exercise to stay fit.

Mindfulness emerges as hottest meditative tool

Last Updated: Tuesday, June 24, 2014, 09:58

Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.

Feel bloated? Try a seven-day programme

Last Updated: Monday, June 23, 2014, 20:28

Do you feel bloated? It could be a result of various reasons, but you can battle it with a mix of exercise, right food intake and a healthy lifestyle.